Though it’s not often discussed, urinary incontinence, or the involuntary loss of urine control, is a very common condition that women experience twice as often as men. There are different ways in which this condition may present itself; a common type comes in the form of stress incontinence. Women experience this type of involuntary leaking of urine when coughing, sneezing, laughing, or simply by walking.
In fact, one in three women will experience stress incontinence in her lifetime. Whether it’s embarrassment or the social stigma associated with discussing personal matters that prevent women from talking about this ailment, UI is not something you have to suffer from in silence.
What Causes Urinary Incontinence?
Since there are several types of urinary incontinence, the causes may vary from person-to-person. In order for the urinary system to do its job correctly, your muscles and nerves need to work together to hold urine in the bladder and then release at the proper time. Women going through different life experiences such as pregnancy, childbirth, and menopause may be especially prone to UI. Though this condition may feel isolating, you are not alone. Nine to 39 percent of women over the age of 60 reports daily UI.
Treating Urinary Incontinence
The good news is, many women regain urinary control by changing a few habits and exercising to strengthen the muscles that hold urine in the bladder. Since treatment options vary depending on your specific condition, the first step would be talking to your doctor. Potential treatments may include simple strengthening exercises like Kegels, medication, and in some cases, special devices or procedures may be required.
Stop enduring alone, learn the facts to treat your condition and speak to your doctor today to get back to living your life without worrying about urinary incontinence. Contact us today.