Urinary incontinence occurs in 44 to 57 percent of women between the ages of 40 and 60, and 75 percent of women over 75. While frustrating, incontinence does not necessarily require immediate medication. Kegel exercises, bladder training and weight loss (in some circumstances) are all effective ways women can treat incontinence The American College of […]
Kidney Stones? Review Your Diet.
If you’ve had kidney stones, you know how painful they are. Fortunately, there are ways to help prevent a recurrence. One of the most important things you can do to ward off kidney stones is to drink more water. According to the American College of Physicians, increasing your fluid intake throughout the day is a […]
